How to effectively utilize Stress Relief Toys in daily life?

To maximize the therapeutic effects of Stress Relief Toys, they need to be integrated into specific scenarios of daily life:

As a transitional tool:

When feeling anxious or tense, try using a stress-relieving toy for a "sprint." By squeezing or rotating it for a few minutes, focus entirely on the physical changes in the toy, using its tactile stimulation to break the cycle of negative thoughts.

Synchronizing with breathing:

Combine the squeezing rhythm of the toy with your breathing rhythm. It is generally recommended to squeeze the toy while inhaling and release while exhaling. This synchronizes the physical relaxation action with the mental breathing regulation, enhancing the relaxation effect.

Integrating with creative DIY:

Try incorporating stress-relieving toys into DIY activities. For example, use the shape of the toy to assemble things, or add color matching and pattern creativity to play. This not only relieves stress but also improves concentration and creativity.